We offer everything,
and then some.

Our approach to training allow individuals to perform the activities of daily life more easily and without injuries by increasing strength, correct imbalances, improve movement quality, and help you gain comfort and confidence in a variety of positions, without sacrificing aesthetics.

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Private Personal Training

Regardless of your experience we develop a program tailored to your goals. Our range of programs focuses on the following: if you want to burn fat and tighten your body, an athlete trying to improve their sports related recreation we teach you the tools to be the most explosive and fastest version of yourself or if you just want to just improve your quality of life.

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Semi-Group Plan

This was designed for the best of both worlds of attentive private training and community group class to build friends. What makes this unique from what you have ever experienced is we offer nutrition guidance, workouts, and most importantly accountability. The biggest factor why most people fail is not finding the intrinsic reasons why they want to better their health. With the help of your new friends and your coach, we define that value to maintain a sustainable healthy lifestyle. Because we understand that health is encompassing physically, mentally, mentally, and spiritually we are offering an introductory to somatic breathwork with our head coach.

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Online Plan

Online coaching helps you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space. We specialize in body and lifestyle transformations and use physical training, nutritional changes, and improvements in thinking to help you reach your goals. We teach you how to eat right and exercise correctly, and help you understand the various aspects of fitness, from nutrition to mobility. We believe in training the mind and the body and can deliver all of this to you through online workout and nutrition programs.

Your Fitness Timeline

What to expect on the first day working with us

INITIAL FITNESS ASSESSMENT

We’ll help you get crystal clear on your vision, set proper goals, crush your limitations and transform you into a results-oriented, passionate, purposeful human being.

NUTRITION ASSESSMENT

Based on specific goals, dietary restrictions, allergies, metabolic rates, preferences and lifestyle; we will make a meal plan customized to YOU, support you through any changes ensuring that you get all the way to your goals and keep them – for life.

FIT 3D SCAN

The more we know about your body the more value you we can serve you. Fit3D allows us to create digital 3D models of your body that provides valuable information. Using the Fit3D ProScanner allows both coaches and the client to track body morphology over time.